https://www.joellisonpilates.co.uk/blog daily 0.75 2025-10-22 https://www.joellisonpilates.co.uk/blog/happy-feet monthly 0.5 2025-10-22 https://www.joellisonpilates.co.uk/blog/https/wwwbbccouk/sounds/play/m001rh1k monthly 0.5 2024-05-31 https://www.joellisonpilates.co.uk/blog/strengthening-the-rotator-cuff monthly 0.5 2024-03-26 https://images.squarespace-cdn.com/content/v1/6408bb7264bab83519637a9f/9cf8896e-4e95-4fdd-b97b-5a4979aa0a7a/rotator+cuff+1.png Blog - Exercise of the week - External Rotation Start Starting position: Sitting cross legged with the Theraband under the ischial tuberosities. Right arm resting beside the body with this hand on the mat. Left shoulder internally rotated, elbow flexed to 90°, palm facing inwards. The left hand holding onto the right end of the Theraband. Action: Inhale to prepare. Exhale, externally rotate the left shoulder joint. Inhale, internally rotate the left shoulder joint. https://images.squarespace-cdn.com/content/v1/6408bb7264bab83519637a9f/283791ac-4560-446c-9ece-a65fe77ac352/RC+2.png Blog - Exercise of the week - External Rotation End Tips: Keep the scapula and head in a neutral position. Do not side bend or rotate with the trunk. https://images.squarespace-cdn.com/content/v1/6408bb7264bab83519637a9f/12463bb1-9d38-46fb-afe0-b9459c38d697/rc+3.png Blog - Exercise of the week - Horizontal Abduction StartStarting position: Sitting cross legged with the Theraband under the ischial tuberosities. Left arm resting beside the body with this hand on the mat. Right shoulder elevated to 90° in neutral rotation. Right hand holding the left end of the Theraband. Elbow flexed to 90°, palm facing inwards. Left arm resting long beside the body Action: Inhale to prepare. Exhale, horizontally abduct the right shoulder joint. Inhale, horizontally adduct the right shoulder joint. https://images.squarespace-cdn.com/content/v1/6408bb7264bab83519637a9f/68a701ae-4e3a-4336-8dfa-d917c2ef66ee/rc+4.png Blog - Exercise of the week - Horizontal Abduction End Tips: Keep the scapula in a neutral position. Do not side bend or rotate with the trunk. https://www.joellisonpilates.co.uk/blog/discover-the-power-of-pilates monthly 0.5 2024-03-26 https://images.squarespace-cdn.com/content/v1/6408bb7264bab83519637a9f/d85dbe5e-be28-48db-b816-f4720b5807f3/_MG_2017.JPG Blog - Discover the Power of Pilates - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.joellisonpilates.co.uk/home daily 1.0 2026-01-06 https://images.squarespace-cdn.com/content/v1/6408bb7264bab83519637a9f/7d6b872b-a71c-4caa-a3e6-626e37d89ba5/Video+by+Aybige+from+Noun+Project.png https://images.squarespace-cdn.com/content/v1/6408bb7264bab83519637a9f/37a1cea2-665f-4ce3-8177-be7a0296079c/Reformer+by+Eucalyp+from+Noun+Project.png https://images.squarespace-cdn.com/content/v1/6408bb7264bab83519637a9f/e5f7066e-721f-4c0d-a699-8a06102dc903/Yoga+Mat+by+Adriano+Emerick+from+Noun+Project.png https://images.squarespace-cdn.com/content/v1/6408bb7264bab83519637a9f/8cb92919-121c-4806-be6b-9611ef761b10/Dance+by+corpus+delicti+from+Noun+Project.png https://images.squarespace-cdn.com/content/v1/6408bb7264bab83519637a9f/8d6d6091-6f93-45ff-8f20-40aa72bcae85/Webcam+by+Vectors+Market+from+Noun+Project.png https://images.squarespace-cdn.com/content/v1/6408bb7264bab83519637a9f/9c8a05b4-2cac-4414-805d-b204c2decab4/building.png https://images.squarespace-cdn.com/content/v1/6408bb7264bab83519637a9f/d5327ff8-e363-4b29-baa3-0c45612a5a64/studio.png https://images.squarespace-cdn.com/content/v1/6408bb7264bab83519637a9f/aa965cab-b82d-4ac7-b796-c82099c61a07/_MG_3932.JPG Home https://images.squarespace-cdn.com/content/v1/6408bb7264bab83519637a9f/d5507a5f-2e99-4dad-b2e0-20075e2a311e/Photo+Credit+Anthony+Cullen+%E2%94%AC%C2%AE_AJC3382.jpg Home https://images.squarespace-cdn.com/content/v1/6408bb7264bab83519637a9f/d85dbe5e-be28-48db-b816-f4720b5807f3/_MG_2017.JPG Home https://images.squarespace-cdn.com/content/v1/6408bb7264bab83519637a9f/d7ed0483-f1c8-46bf-b4b0-02a1868ea4fd/_MG_2168.JPG Home https://images.squarespace-cdn.com/content/v1/6408bb7264bab83519637a9f/c3ea0105-0f99-4ff4-9d72-d2e51770867e/Photo+Credit+Anthony+Cullen+%E2%94%AC%C2%AE_AJC5748.jpg Home https://www.joellisonpilates.co.uk/contact daily 0.75 2023-07-26 https://www.joellisonpilates.co.uk/about-us daily 0.75 2025-10-15 https://images.squarespace-cdn.com/content/v1/6408bb7264bab83519637a9f/4e4a110b-bd30-4512-bc21-3a2383830217/logo+1.png https://www.joellisonpilates.co.uk/faqs daily 0.75 2023-09-26 https://www.joellisonpilates.co.uk/resources daily 0.75 2023-12-24 https://images.squarespace-cdn.com/content/v1/6408bb7264bab83519637a9f/4507e911-c905-4f9f-a754-df1bf69d7d62/Eat+Well+to+Age+Well+book+by+Beverley+Jarvis.jpg https://images.squarespace-cdn.com/content/v1/6408bb7264bab83519637a9f/f4b14987-feff-4e1b-bae8-db7732cc5fb1/Beverley+Jarvis.jpg https://images.squarespace-cdn.com/content/v1/6408bb7264bab83519637a9f/9a57568f-a0c2-4370-bd3f-36e1b738e2a1/Air+fried+chicken+wings+by+Beverley+Jarvis.jpg https://images.squarespace-cdn.com/content/v1/6408bb7264bab83519637a9f/9bb8eb94-93c9-4619-85dc-52a33166369f/Core+Balance+yoga+matt.jpeg Resources https://images.squarespace-cdn.com/content/v1/6408bb7264bab83519637a9f/c852ceec-3550-4a4e-8c03-bd23971f7b1b/Meglio+single+loop+resistance+band.jpg Resources https://images.squarespace-cdn.com/content/v1/6408bb7264bab83519637a9f/67627871-b4e1-401f-af17-773d756a3665/Core+Balance+small+pilates+ball.jpeg Resources https://images.squarespace-cdn.com/content/v1/6408bb7264bab83519637a9f/36ccc44c-6c48-459c-9821-6f66001bcd83/Core+Balance+large+ball.jpeg Resources https://images.squarespace-cdn.com/content/v1/6408bb7264bab83519637a9f/17235a45-79bc-41be-b1f5-f843ede8905a/yoga+block.png Resources https://images.squarespace-cdn.com/content/v1/6408bb7264bab83519637a9f/9cf8896e-4e95-4fdd-b97b-5a4979aa0a7a/rotator+cuff+1.png Resources https://images.squarespace-cdn.com/content/v1/6408bb7264bab83519637a9f/12463bb1-9d38-46fb-afe0-b9459c38d697/rc+3.png Resources https://images.squarespace-cdn.com/content/v1/6408bb7264bab83519637a9f/3a9d20c4-4f93-45eb-a5ce-386971cf0b19/RC+2.png Resources https://images.squarespace-cdn.com/content/v1/6408bb7264bab83519637a9f/e72b5c54-1419-4bc8-b415-cbb56a70a174/rc+4.png Resources