When the summer heat hits, our first instinct is to turn up the AC or grab an ice water. But did you know you can actually use your nervous system to lower your internal thermostat?

Mindful practices like Pilates and deep diaphragmatic breathing aren't just for core strength and posture—they are incredibly effective tools for beating the heat.

Here is how hacking your breath and movement can help you stay cool:

1. Diaphragmatic Breathing: The Parasympathetic Shift

When we get overheated, our bodies can slip into a low-grade stress response (higher heart rate, shallow breathing). Deep, diaphragmatic breathing—expanding your belly and lateral ribcage as you inhale—instantly stimulates the vagus nerve. This triggers your "rest and digest" (parasympathetic) nervous system, which lowers your heart rate and signals your body that it’s safe to release heat and cool down.

Try a Slow Exhale: Inhale deeply into the sides and back of your ribcage, then exhale slowly through pursed lips, making the exhale twice as long as the inhale. A long, controlled exhale is the fastest way to drop your body temperature.

2. Controlled Pilates: Efficient Circulation without the Heat Spike

You don't need a high-intensity, sweat-inducing workout to get the benefits of movement. Controlled, low-impact Pilates focuses on deep core engagement, precision, and fluid motion. This improves blood circulation and lymphatic flow without spiking your heart rate or overheating your muscles, helping your body process and dissipate heat more efficiently. It’s the perfect way to move your body while keeping your internal temperature perfectly balanced.

Strengthening the rotator cuff muscles with a band. Discover how to keep these important muscles strong and supply with this free exercise from Jo Ellison Pilates

Are you ready to embark on a transformative fitness journey that will improve your strength, flexibility, and overall well-being? Look no further! Our Beginners' Pilates Class is the perfect place to start.